{"id":166632199,"date":"2013-07-27T06:11:23","date_gmt":"2013-07-27T06:11:23","guid":{"rendered":"http:\/\/joshdance.me\/blog\/?p=166632199"},"modified":"2013-07-27T06:11:23","modified_gmt":"2013-07-27T06:11:23","slug":"crossfit-prepare-to-die","status":"publish","type":"post","link":"http:\/\/joshdance.me\/blog\/crossfit-prepare-to-die\/","title":{"rendered":"CrossFit: Prepare to Die"},"content":{"rendered":"<p>Tomorrow at 8am, I will attempt my first CrossFit workout. Needless to say, I think I am going to die.<\/p>\n<p>If you don&#8217;t know what CrossFit is, the standard definition is\u00a0\u201cIt\u2019s an effective fitness program consisting of constantly varied, functional movements executed at high intensity\u201d.<\/p>\n<p>That sounds a little a lot of buzzwords to me. \u00a0Basically, from what I understand, CrossFit is functional movements (jumping, throwing, lifting etc) with crazy stuff thrown in (gymnastics, endurance runs, swimming etc).<\/p>\n<p>I hope by tomorrow afternoon I can be like this baby.<\/p>\n<p><a href=\"http:\/\/joshdance.me\/blog\/wp-content\/uploads\/2013\/07\/finished-a-crossfit-wo-baby.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-166632200\" alt=\"Finished a CrossFit workout, didn't die. \" src=\"http:\/\/joshdance.me\/blog\/wp-content\/uploads\/2013\/07\/finished-a-crossfit-wo-baby-300x293.jpg\" width=\"300\" height=\"293\" srcset=\"http:\/\/joshdance.me\/blog\/wp-content\/uploads\/2013\/07\/finished-a-crossfit-wo-baby-300x293.jpg 300w, http:\/\/joshdance.me\/blog\/wp-content\/uploads\/2013\/07\/finished-a-crossfit-wo-baby.jpg 392w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tomorrow at 8am, I will attempt my first CrossFit workout. Needless to say, I think I am going to die. If you don&#8217;t know what CrossFit is, the standard definition is\u00a0\u201cIt\u2019s an effective fitness program consisting of constantly varied, functional movements executed at high intensity\u201d. That sounds a little a lot of buzzwords to me. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[29],"tags":[],"_links":{"self":[{"href":"http:\/\/joshdance.me\/blog\/wp-json\/wp\/v2\/posts\/166632199"}],"collection":[{"href":"http:\/\/joshdance.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/joshdance.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/joshdance.me\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/joshdance.me\/blog\/wp-json\/wp\/v2\/comments?post=166632199"}],"version-history":[{"count":1,"href":"http:\/\/joshdance.me\/blog\/wp-json\/wp\/v2\/posts\/166632199\/revisions"}],"predecessor-version":[{"id":166632201,"href":"http:\/\/joshdance.me\/blog\/wp-json\/wp\/v2\/posts\/166632199\/revisions\/166632201"}],"wp:attachment":[{"href":"http:\/\/joshdance.me\/blog\/wp-json\/wp\/v2\/media?parent=166632199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/joshdance.me\/blog\/wp-json\/wp\/v2\/categories?post=166632199"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/joshdance.me\/blog\/wp-json\/wp\/v2\/tags?post=166632199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}